Programmes by age group

Football training
for every age.

Four age groups, from first touches at age 4 to competitive play at 16. Every group trains twice a week with a clear skill focus each month.

U8 · U10 · U12 · U16 | Coaches confirm the right group at the trial

4Age groups
2xSessions a week
90Minutes each

Structured for growth

Age groups

Training matched to each stage.

Children train with players of a similar age, so activities fit how they learn, move and play at each stage of development.

U8 · Ages 4-7: First touches

Fun, game-based sessions that build coordination, balance and confidence with the ball. Children learn to listen, take turns and enjoy playing in a team.

U10 · Ages 8-9: Core skills

Dribbling, passing, receiving and shooting become more consistent, with small-sided games that teach players to use those skills under light pressure.

U12 · Ages 10-11: Playing as a team

Positions, movement off the ball and simple tactics are introduced, so players start to read the game and make decisions with their teammates.

U16 · Ages 12-16: Competitive development

Higher-tempo training that sharpens technique, fitness and game understanding, preparing players for tournaments and competitive matches.

How progress works

A clear focus every month.

The programme moves from basic technique to applying skills in real games. Each month concentrates on one skill area, so children practise it in depth before moving on.

Twice a year, players take part in skill tests. Coaches use the results to set personal goals, and parents can see exactly how their child is developing.

Programme questions

What parents ask about the programme.

Age groups, training frequency, progress tracking and fees, answered in one place.

Which age group will my child join?

Football First Academy groups children by age into U8, U10, U12 and U16 so they train with players at a similar stage. The coaches confirm the right group at your child's RM19 trial session.

How often do children train?

Sessions are generally held twice a week and last 90 minutes. Exact days and times vary by branch; each branch page lists its upcoming training times.

How do you track my child's progress?

Each month focuses on a specific skill, and players take part in skill tests twice a year. The results feed into a personal development plan, so parents can see what has improved and what comes next.

Is there anything besides training on the pitch?

Yes. One online session each month covers the theory side of the game and what it means to be an athlete, alongside the focus on teamwork, discipline and respect in every session.

Can a beginner join the older age groups?

Yes. Groups are organised by age, and the programme is designed to suit every ability level. Coaches adjust activities so beginners can build fundamentals while experienced players are still challenged.

How much are the fees?

The first trial session is RM19. Fees after the trial depend on the branch and the session your child joins, so the FFA team shares the current fee details for your chosen branch after the trial.

Ready to start?

Book a trial and
meet the coaches.

Your child joins a real session for RM19, and the coaches confirm the right age group and training time at your nearest branch.